Work Your Weaknesses

Wednesday, January 10, 2018

Strength

Press

Work to heavy single, then AMRAP @ 80%

WOD

15-10-5-10-15

Box Jumps (30/24)

OHS (115/75)

Post WOD

5 Rounds

Bike

:45 on/2:00 off

CFHYCalendarMay

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