World Record?

Friday, October 26, 2012

Skill

500m Row for time (max effort, going for a PR)

If you beat the world record, you may have a chance of being the next

CrossFit Hyannis Athlete of the Month.  Maybe.

World Record 500m Row

WOD

50-35-20

Wall balls (20/14)

Pull Ups

Double Unders

SEMPER FI

Good luck to Chris, Billy, Katie, and all members of Team Big Nick who are running the Marine Corps Marathon this weekend in DC in honor of Nicholas Xiarhos and a special thanks to our support team of Rich, Delane, Wil, and Michelle who are making the trip to cheer us on!  Remember to count our many blessings and be grateful to those who serve our country.

JUST IN CASE:  I have every intention of being here for the 5:30am class on Monday morning, but if for some reason I am not able to make it in time (as some of you may know, a storm is brewin’) I will post on Facebook and on the WOD Blog any cancellations.  This is just a precautionary note: PLAN ON WORKING OUT MONDAY!

2012-10-26

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