YA BUDDYYYYY!!!!

Wednesday, November 6, 2019

Strength

EMOM 8

Power Clean + Hang Power Clean + Jerk

WOD

15-12-9-6-3

Hang Cleans (135/95)

Lateral Barbell Burpees

12-9-6-3

Push Jerks (165/115)

Lateral Barbell Burpees

9-6-3

Clean and Jerks (185/125)

Lateral Barbell Burpees

IMG_9871

 

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