Ya got your Back Squats, your front squats, your overhead squats…

Friday, December 20, 2019

Strength

Back Squat 

3×6 @ 75-80%

3×3@ 85-90%

WOD

21-15-9

Back Squats (135/95)

Push Ups

Then:

15-12-9

Front Squats 

HSPU

Then:

12-9-6

OHS

Ring Dips

IMG_1304

IMG_1141
Join us to celebrate the holiday and our 8 year anniversary! If you can bring a potluck side to share.  There will be a regift Yankee swap, and guests are welcome.  Hope to see you there!

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