Yaaaa burpees!

Wednesday, August 22, 2018

Strength

Single Arm DB Press

3×8 each, Then:

Push Press

3-3-3-3-3

WOD

AMRAP 14

Max Burpees

EMOM (including 0:00)

Odd Minutes: 2 Squat Snatches (135/95)

Even Minutes: 8 T2B

*Score is total burpees.

ya burpees

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