Yea Buddy

Tuesday, February 25, 2020

Strength

Deadlift

3-3-3-3-3

*8 each side lateral box step ups after each set

WOD

10 to 1

Deadlifts (265 /185)

T2B

*15 Sit ups after each set

37157F20-0693-4749-8036-0DE3FF6A2863

Speak Your Mind

*