Yea buddy!

Monday, November 20, 2017

Strength Balance

A1). Front Rack Box Step Ups

3 Sets of 8 each side

A2). Single Arm DB Press

3 Sets of 8 each side

WOD

*3 minute rest between each

AMRAP 6

15 Cal Bike

10 Push Press (95/65)

AMRAP 6

15 Cal Row

10 Hang Snatch (95/65)

AMRAP 6

10 HSPU

20 Alt. Pistols

30 Double Unders

Turkey LiftWe will have one workout on Thursday at 9:00am!  Come get a workout in before your feast!

On Friday we will have open gym from 9-noon in lieu of our regular schedule (there will be a workout posted).

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