Tuesday, February 26, 2013
Strength
Squat Cleans
2-2-2-2
WOD
For Time:
60 Double-Unders
3 Power Cleans (185/120)
30 Wall Balls 20/14#
6 Power Cleans
15 T2B
9 Power Cleans
15 T2B
6 Power Cleans
30 Wall Balls 20/14#
3 Power Cleans
60 Double-Unders
(Outlaw Way)
Tough Mudder!
Some of our members will be doing the Tough Mudder at Gunstock on June 1st. It’s sure to be a great time, and is a great way to put your fitness to use! Sign up ASAP here if you’re interest, prices go up on March 1st. We have a team set up, see Nate for details