Yeah Buddy!

Tuesday, February 26, 2013

Strength

Squat Cleans

2-2-2-2

WOD

For Time:

60 Double-Unders

3 Power Cleans (185/120)

30 Wall Balls 20/14#

6 Power Cleans

15 T2B

9 Power Cleans

15 T2B

6 Power Cleans

30 Wall Balls 20/14#

3 Power Cleans

60 Double-Unders

(Outlaw Way)

Tough Mudder!

Some of our members will be doing the Tough Mudder at Gunstock on June 1st.  It’s sure to be a great time, and is a great way to put your fitness to use!  Sign up ASAP here if you’re interest, prices go up on March 1st.  We have a team set up, see Nate for details