Year and a Half!

Wednesday, June 26, 2013


Back Squat



3 x AMRAP 5, Rest 2 Minutes

6 Pull Ups

6 Pistols

6 Box Jumps (30/24)

Today marks the one and a half year anniversary of CrossFit Hyannis.  It’s hard to believe that it’s been 18 months since we first opened our doors on December 26, 2011.  When we envisioned what CrossFit Hyannis would be, we knew that we wanted our foundation to be built solidly on community- we knew that from there everything would follow.  I am so grateful for what the CrossFit Hyannis community has become, and I can’t wait to see how we continue to grow and flourish in the years to come.  Looking at the pictures below of an empty building and boxes full of new equipment, it’s amazing to think about how far we’ve come as a gym and how amazingly strong and fit our members have become.  From the time we opened we have hoped, prayed, and worked for the success of CFHY- but it is only through our members that we have experienced this success.

When you open a CrossFit gym you have to apply To CrossFit HQ for affiliation.  I recently looked back on what I had written and here are a few excerpts:

-“CrossFit teaches us to go beyond what we think is possible and to work diligently and consistently toward our goals.  I want nothing more than to open a CrossFit gym and share the joys and new life that CrossFit brings.”

-“I believe that CrossFit allows people to help achieve their dreams, and ultimately this is why I want to open a CrossFit affiliate – both to help others reach their dreams but also to achieve my own dream of opening my own CrossFit box.”

I hope that we have, and will continue, to fulfill our mission of being a gym built on community with the goals of helping others reach their goals, experience a new and better life, and achieve their dreams.  THANK YOU for making CrossFit Hyannis such a wonderful place to be a part of and for helping me to live my dream.

CFHY, December 2011

Boxes of PRs

Sometimes you have to believe it before it’s there…

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