Yes, it’s an AMRAP.

Tuesday, November 21, 2017

WOD

AMRAP 16

10-8-6-4-2

Squat Clean Thruster (135/95)

Burpees

T2B

Post Workout

6 Sets of  Bike

:30 on/ 1:30 off

dynamic warm up 530

We will have one workout on Thursday at 9:00am!  Come get a workout in before your feast!

On Friday we will have open gym from 9-noon in lieu of our regular schedule (there will be a workout posted).

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