Pool Party THIS SUNDAY!

Wednesday, August 30, 2017

Strength

OTM 8

1 Power Snatch + 2 OHS

WOD

AMRAP 12

20 Power Snatch (75/55)

30 Air Squats

40 Double Unders

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*Reminder- this is the last week of the 9:00am class (the rest of the schedule remains the same).
***The CrossFit Hyannis Annual End of the Summer Pool Party will be Sunday, September 3rd at the Winslows home beginning at 3:30pm.  Friends and family are welcome!Please bring a side to share, and if you’d like something special to drink you can bring that too!Can’t wait to celebrate another great summer and ring in a new season with everyone!!!
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