You better move.

Wednesday, August 14, 2019

WOD

AMRAP 7

600/500m Row, in remaining time:

10 Deadlifts (225/155)

14 Alt. Pistols

Rest 2:00

AMRAP 7

30/20 Cal Bike, in remaining time:

10 KBS (70/55)

14 Sit Ups

Rest 2:00

AMRAP 7

150 Double Unders, in remaining time:

8 DB Hang Cleans (50/35)

8 DB Front Squat

8 DB S2OH

IMG_6927

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*