You Can Do It

Friday, January 11, 2019

EMOM 12, alt.:

Odd: 6 Double RKBS + 6 Double KB Thrusters

Even: 6 Box Jumps (36/30)

WOD

AMRAP 7

15 Cal Bike

15 Russian KBS (70/55)

Rest 3:00

AMRAP 7

15 Cal Row

15 Thrusters (75/55)

Rest 3:00

AMRAP 5

BearĀ  Complex (155/105)

Clean- Squat- S2OH- BS- S2OH

Score for workout is total reps. Each movement counts as a rep- so 5 reps per bear complex.

IMG_1029

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