You Can Do It!

Tuesday, March 5, 2019

Strength/Conditioning

EMOM 12:

Odd: 12/9 Cal Row

Even: 5 Deadlifts (315/205)

WOD

AMRAP 12

2-4-6-8-10-12…

Box Jumps (24/20)

Alt. DB Snatch (50/35)

DB Lunges w/ DB on Chest (50/35)

IMG_2555

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*