You Can Do It!

Tuesday, April 2, 2019

Strength

Deadlift  

3-3-3-3-3

*5-10 strict pull ups after each set

WOD

AMRAP 10

5 Clean and Jerks (205/135)

100 Double Unders

Rest 2:00

AMRAP 10

7 Deadlifts (205/135)

8 Lateral Barbell Burpees

*For scoring purposes 10 DU is one rep.

IMG_2989

 

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