You Can Do It

Wednesday, August 17, 2016

Conditioning EMOM

EMOM 12, alt:

Odd: 12 Wall Balls + 20 DU

Even: 5-10 Strict Pull Ups

WOD

AMRAP 8

2 Deadlifts (175/115)
3 Hang Power Cleans (175/115)
4 Front Rack Walking Lunges (175/115)

5 HSPU

IMG_2753

1970-01-01

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