You Got It.

Thursday, January 9, 2020

Conditioning

EMOM 12, alt:

Even: Row 15/12 Cal or 12/9 Cal Bike

Odd: 5 T2B+ 12 Push Ups + 5 T2B

WOD

AMRAP 12

3-6-9-12-15-18…

Power Snatch (95/65)

Box Jumps (24/20)

Sit Ups

IMG_0802

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