You Got It!

Monday, February 4, 2019

Strength

Back Squat

12-10-8-6-4

*20 Lateral box Step Ups after first 3 sets

WOD

40-30-20-10 (20/14 to 10’)

Wall Balls

10-20-30-40

MB Sit Ups (20/14)

IMG_2195

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