You Got This

Thursday, June 13, 2019
Strength/Conditioning

EMOM 12, alt.:
Odd: 10 DB Box Step Overs (2 DBs)

Even: 15/12 Cal Row, OR 12/9 Cal Bike, OR 200m Run

WOD

4 Rounds, 1 minute rest between rounds

AMRAP 4

6 Hang Power Snatch (95/65)

8 Box Jumps (24/20)

10 Alt. Pistols

*Start at beginning each round, score is total reps.
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