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Thursday, December 8, 2016

WOD

Part A:
4 Rounds
15/12 Cal Row
8 Burpees over Rower
Time Cap: 8 Minutes

Begin at 10:00,
Part B:
4 Rounds
12/10 Cal Bike
15 RKBS (70/55)
Time Cap: 8 Minutes

Begin at 20:00,
Part C:
4 Rounds
50 Double Unders
12 Wall Balls (20/14 to 10′)
Time Cap: 8 Minutes

Begin at 30:00,
Part D:
20 Ring Muscle Ups
Scale: 25 C2B and 25 Ring Dips (or 20 Bar Muscle Ups)
Time Cap: 8 Minutes

Each Part will be scored individually, overall score is total time to complete Parts A, B, C, and D.
Seth Spartan Race

 

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