You Got This!

Friday, December 16, 2016

Strength

EMOM 10, alternating minutes:
5 Deadlifts @80%
5 Push Jerks @80%

WOD

“Misfit Mock Regionals Event 5″
100 Double Unders
30 Alternating Pistols
20 Deadlift (255/155)
30 Wallballs (20/14)
40 Toes to Bar
30 Wallballs (20/14)
20 Deadlift (255/155)
30 Alternating Pistols
100 Double Unders
Looking to dial in your nutrition?  Check out the “Lurong Resolution Challenge” which begins on January 16th and runs for five weeks until February 19th.  Registration is OPEN!  We have had many members participate in Lurong Challenges before with great results- it’s a good way to add some accountability and direction to your nutrition choices.  A rep from Lurong will be at the gym on Monday, December 19th to answer any questions you have (and get you signed up if you’d like), or ask Katie or a member who has participated before, or check out the Challenge Series Website for more info about the Challenge!
Tara and Eduardo DL

 

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