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Tuesday, January 17, 2017

Strength

Back Squat

1 @ 90%
6@ 75%
1@ 92.5%
6@ 77.5%
1@ 95%
6@ 80%
WOD
With a Partner:
AMRAP 20
15 Calories Bike
15 Clean and Jerks (135/95)
15 Front Rack KB Lunges (55/35)
*Switch as desired.
Post bike

 

1970-01-01

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