You got this.

Thursday, December 7, 2017

Strength

EMOM 10, alternating minutes:

3 Deadlifts @85%

3 Push Jerks @85%

WOD

35 Burpees

Then:

5 Rounds

5 Deadlifts (135/95)

5 Hang Power Cleans (135/95)

5 Push Jerks (135/95)

Then:

35 Burpees

IMG_1581

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