You Got This

Wednesday, April 25, 2018

Strength

A. Back Squat

3-3-3-3-3

B. 3 Sets

  1. Singe Leg DB RDL 6 each leg
  2. DB Step Up, 6 each leg

WOD

50-40-30-20-10

KBS (50/35)

Lunges

Sit Ups

Lunges

Duke you got this

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