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Wednesday, October 24, 2018

Strength

OTM 8

Snatch + Hang Snatch

WOD

AMRAP 5

9 T2B

4 Thrusters (135/95)

Rest 2 Minutes

AMRAP 5

4 Squat Snatch (135/95)

12 C2B Pull Ups

Rest 2 Minutes

AMRAP 5

6 S2OH (135/95)

4 Bar Muscle Ups

It is officially hoodie season on Cape Cod. Place your order for a hoodie or zip up- $55 sign up at the gym by Friday to make sure you get yours!

cfhy zip up 2018 cfhy hoodie 2018

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