Tuesday, January 16, 2018
Strength
Back Squats
10-10-10 @ 65%
*8 lateral box step ups each side after each set
WOD
2 Rounds
50 Wall Balls (20/14 to 10′)
40 Sit Ups
30 OH Walking Lunges (45/25)
20 KBS (70/55)
10 T2B
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70 Center Street Suite 6