You Gotta Believe

Tuesday, January 16, 2018

Strength

Back Squats

10-10-10 @ 65%

*8 lateral box step ups each side after  each set

WOD

2 Rounds

50 Wall Balls (20/14 to 10′)

40 Sit Ups

30 OH Walking Lunges (45/25)

20 KBS (70/55)

10 T2B