You gotta GO!

Wednesday, April 11, 2018

Strength

3 Sets

  1. 1 Arm OH Carry: 90m (each)
  2. :30 Wall Facing HS Hold
  3. 10 Empty Barbell Supinated Shoulder Press

WOD

Six 3-Minute Rounds, alternate each round, 2 minute rest between rounds

A)

10 Front Squats (185/125)

10 Box Jumps (36/30)

Row for Max Cals

 

B)

10 Power Cleans

10 Lateral Barbell Burpees

Bike for Max Cals

*Score is total calories.

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