You gotta work for it.

Thursday, September 28, 2017

Strength

OTM 8

1 Cleans and 3 Jerks

WOD

AMRAP 11

1000m Row

100 Double Unders

Max Wallballs (20/14 to 10′) in remaining time

Rest 4 Minutes

AMRAP 11

Ascending Clean/Jerk Ladder

3 Cleans (115/75), 3 Jerks

6 Cleans, 6 Jerks

Continue to go up by 3 each round.

*Row and DU are a buy in and do not go to scored reps.

Carrie db

1970-01-01

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