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Thursday, January 23, 2020

Strength

EMOM 12, alt.:
Odd: 2 Snatch

Even: 5 Box Jumps (40/30)

WOD

AMRAP 12

5 Hang Power Snatch (115/75)

10 Overhead Squat

35 Double Unders

5 Hang Power Clean

10 Front Squats

35 Double Unders

IMG_2549

 

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