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Tuesday, September 25, 2018

Conditioning EMOM

EMOM 10, alt.:

Odd: 10 DB Box Step Overs

Even: 12 Burpees

WOD

5 Rounds, 2 minutes rest between rounds:

10 C2B Pull Ups

20 Push Ups

30 Wall Balls (20/14 to 10′)

Pablo and Jim Rowing

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