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Wednesday, November 29, 2017

Strength

EMOM 10, alternating minutes:

5 Deadlifts @ 75%

5 Push Jerk@ 75%

WOD

4 Rounds

6 Deadlifts (275/185)

6 Burpee Pull Ups

12 Left Arm KB Thrusters (55/35)

12 Right Arm KB Thrusters (55/35)

James KB Hold

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