You’re looking very strong today.


Atlas Stone to Shoulder



2 Rounds, :90 at each station to accumulate as many reps as possible, :30 rest between each station.

Atlas Stone to Shoulder (95/65)

Alternating 1 Arm KB Snatch (55/35)

Sandbag Clean and Over Bar (45/30)

Med Ball Burpees (20/14)

Keg Clean and Jerks

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