You are strong- hold on.

Tuesday, March 21, 2017

Conditioning/Skill EMOM

EMOM 12, alt:
Odd: 45 Double Unders
Even: 8 Toes to Bar

WOD

“DT”

5 Rounds

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Tatiana dl

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