You’ve Got This

Thursday, September 13, 2018

Strength

Back Squat

4-4-4-4 (42×0 tempo)

After each set:

3×8 Alternating DB Press with opposite arm in Support overhead

WOD

3 Rounds

60 Double Unders

30 KBS (55/35)

15 Burpees

4 Muscle Ups

Donna and Dina

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