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Thursday, November 14, 2019

Strength/Skill

EMOM 12, alt.:

Odd: 2 Snatch (power or squat, do not need to be TNG)

Even: 5-10 Strict HSPU*

*Scale for HSPU is HS hold or wall climb

WOD

50 Sit Ups

Then:

21-15-9-15-21

Power Snatch (95/65)

Front Rack Lunge

Then:

50 Sit Ups

IMG_9999

 

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