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Thursday, January 30, 2020

KB Complex/Conditioning

EMOM 12, alt:

Odd: 6 Double KB Hang Snatch + 5 KB Front Squats + 4 KB S2OH

Even: 12/9 Cal Bike or 15/12 Cal Row

WOD

30-20-10

Front Rack Lunge (95/65)

Shoulder to Overhead

Pull Ups /C2B Pull Ups/Bar Muscle Ups

*So in the round of 30 do 30 pull ups, in the round of 20 do 20 C2B, round of 10 do 10 BMU

IMG_2102

 

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