You’ve Got This

Tuesday, June 12, 2018

Strength/Conditioning

EMOM 12, alt:

Odd: 2 Snatch
Even: 15/12 Cal Row or 12/9 Cal Bike

WOD

5 Rounds

25 Wall Balls (20/14 to 10′)

5 Squat Snatches (135/95)

Karen WB

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*