YPD Blue 5k- this Sunday!

Tuesday, May 14, 2013

WOD

5 Rounds, AMRAP 3 (1 Minute Rest Between Rounds)

10 KBS (55/35)

20 Double Unders

25 Burpees

Cash Out:

Either-

Work on Rope Climbs

OR

Max Rope Climbs in 3 Minutes

The YPD Blue 5K is this Sunday, May 19th.  A bunch of us from CFHY will be participating.  Whether you love to run, or prefer to walk- join us for a good time and to support the cause!  Register at the YPD Blue 5k Website.

2013-05-14

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