YPD Blue 5k- this Sunday!

Tuesday, May 14, 2013


5 Rounds, AMRAP 3 (1 Minute Rest Between Rounds)

10 KBS (55/35)

20 Double Unders

25 Burpees

Cash Out:


Work on Rope Climbs


Max Rope Climbs in 3 Minutes

The YPD Blue 5K is this Sunday, May 19th.  A bunch of us from CFHY will be participating.  Whether you love to run, or prefer to walk- join us for a good time and to support the cause!  Register at the YPD Blue 5k Website.

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